Kevin Douglas 2x1500m/8:00r SkiErg
3,000m
Meters
10:18.7
Time
1:43.1
Pace
239
Calories
178
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 26:18.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 47 |
| Stroke Count | 490 |
| Drag Factor | 119 |
September 09, 2019 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 3,000m | 1:43.1 | 319 | 1398 | 47 | 178 |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 47 | 176 |
| 5:08.2 | 1,500m | 1:42.7 | 323 | 1410 | 47 | 181 |
| r58m |
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Workout Graph
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