Kevin Douglas 30:00 SkiErg
7,758m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 113 |
September 10, 2019 13:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 41 | 157 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 40 | 148 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 41 | 153 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 41 | 158 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 41 | 160 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 42 | 168 |
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Workout Graph
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