Kevin Douglas 10x0:30/1:00r SkiErg
1,539m
Meters
5:00.0
Time
1:37.4
Pace
126
Calories
151
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,779m |
| Overall Time | 15:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 49 |
| Stroke Count | 259 |
| Drag Factor | 152 |
September 12, 2019 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,539m | 1:37.4 | 378 | 1600 | 49 | 151 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | 144 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 153 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 150 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 52 | 158 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 52 | 157 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 48 | 154 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | 155 |
| r240m |
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Workout Graph
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