Kevin Douglas 3x0:30/2:00r SkiErg
478m
Meters
1:30.0
Time
1:34.1
Pace
42
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 619m |
| Overall Time | 7:30.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 48 |
| Stroke Count | 90 |
| Drag Factor | 143 |
September 12, 2019 16:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 48 | 146 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 46 | 151 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 147 |
| r141m |
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Workout Graph
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