Kevin Douglas 5x500m/3:00r SkiErg
2,500m
Meters
8:11.3
Time
1:38.2
Pace
212
Calories
170
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 23:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 46 |
| Stroke Count | 398 |
| Drag Factor | 107 |
September 12, 2019 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500m | 1:38.2 | 369 | 1569 | 46 | 170 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 49 | 0 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 44 | 165 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 46 | 170 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 46 | 170 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 48 | 176 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.