Kevin Douglas 3x1000m/3:00r SkiErg
3,000m
Meters
10:22.9
Time
1:43.8
Pace
237
Calories
173
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:22.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 44 |
| Stroke Count | 475 |
| Drag Factor | 109 |
September 11, 2019 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.9 | 3,000m | 1:43.8 | 313 | 1376 | 44 | 173 |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 45 | 168 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 45 | 175 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 43 | 176 |
| r61m |
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Workout Graph
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