Kevin Douglas 30:00 SkiErg
7,790m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 41 |
| Stroke Count | 1247 |
| Drag Factor | 111 |
September 16, 2019 13:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 41 | 155 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 40 | 133 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 42 | 148 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 42 | 155 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 41 | 162 |
| 30:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 43 | 178 |
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Workout Graph
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