Kevin Douglas 10x250m/1:00r SkiErg
2,500m
Meters
7:52.1
Time
1:34.4
Pace
224
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 17:52.1 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 53 |
| Stroke Count | 439 |
| Drag Factor | 114 |
September 19, 2019 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.1 | 2,500m | 1:34.4 | 416 | 1730 | 53 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 54 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 53 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 54 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 52 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 50 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 54 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 55 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 57 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 55 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 55 | |
| r256m |
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