Kevin Douglas v750m/1:30r...4 SkiErg
2,250m
Meters
7:25.2
Time
1:38.9
Pace
189
Calories
169
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,458m |
| Overall Time | 13:25.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 46 |
| Stroke Count | 420 |
| Drag Factor | 101 |
September 23, 2019 16:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.2 | 2,250m | 1:38.9 | 361 | 1543 | 46 | 169 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 46 | 163 | |
| r: 1:30 | 54m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 48 | 157 | |
| r: 1:30 | 57m | ||||||
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 46 | 177 | |
| r: 1:30 | 59m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 48 | 179 | |
| r: 1:30 | 38m | ||||||
| r208m |
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