Kevin Douglas 4x3000m/1:30r SkiErg
12,000
Meters
48:40.8
Time
2:01.7
Pace
783
Calories
146
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,091 |
| Overall Time | 54:40.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 41 |
| Stroke Count | 2022 |
| Drag Factor | 108 |
September 26, 2019 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.8 | 12,000 | 2:01.7 | 194 | 965 | 41 | 146 |
| 12:05.4 | 3,000 | 2:00.9 | 198 | 977 | 39 | 146 |
| 12:01.6 | 3,000 | 2:00.2 | 201 | 987 | 39 | 151 |
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1006 | 41 | 151 |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 892 | 45 | 137 |
| r91 |
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Workout Graph
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