Kevin Douglas v500m/1:30r...2 SkiErg
1,000m
Meters
3:15.3
Time
1:37.6
Pace
86
Calories
169
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 6:15.3 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| Stroke Rate | 50 |
| Stroke Count | 169 |
| Drag Factor | 107 |
September 29, 2019 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.3 | 1,000m | 1:37.6 | 376 | 1593 | 50 | 169 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 50 | 169 | |
| r: 1:30 | 32m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 51 | ||
| r: 1:30 | 16m | ||||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.