Kevin Douglas 3x3000m/2:00r SkiErg
9,000m
Meters
35:56.2
Time
1:59.7
Pace
599
Calories
148
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 41:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 41 |
| Stroke Count | 1491 |
| Drag Factor | 108 |
September 30, 2019 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.2 | 9,000m | 1:59.7 | 204 | 1000 | 41 | 148 |
| 11:47.8 | 3,000m | 1:57.9 | 213 | 1033 | 39 | 151 |
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 42 | 134 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 43 | 160 |
| r66m |
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Workout Graph
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