Kevin Douglas v500m/4:00r...5 SkiErg
1,500m
Meters
4:32.9
Time
1:30.9
Pace
142
Calories
169
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 15:32.9 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 56 |
| Stroke Count | 281 |
| Drag Factor | 115 |
October 07, 2019 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,500m | 1:30.9 | 465 | 1900 | 56 | 169 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 57 | 176 | |
| r: 4:00 | 41m | ||||||
| 1:13.0 | 400m | 1:31.2 | 461 | 1885 | 56 | 173 | |
| r: 3:00 | 35m | ||||||
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 56 | 172 | |
| r: 2:00 | 50m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 57 | 168 | |
| r: 1:00 | 26m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 62 | 160 | |
| r: 1:00 | 27m | ||||||
| r179m |
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Workout Graph
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