Kevin Douglas 6x1:00/1:00r SkiErg
1,905m
Meters
6:00.0
Time
1:34.4
Pace
171
Calories
175
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 12:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 56 |
| Stroke Count | 348 |
| Drag Factor | 109 |
October 09, 2019 18:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,905m | 1:34.4 | 415 | 1727 | 56 | 175 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 61 | 168 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 58 | 174 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 54 | 177 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 55 | 176 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 55 | 178 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 56 | 179 |
| r113m |
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Workout Graph
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