Kevin Douglas 30:00 SkiErg
7,853m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 1315 |
| Drag Factor | 108 |
October 18, 2019 13:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 43 | 162 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 42 | 137 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 41 | 156 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 43 | 164 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 45 | 171 |
| 30:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 48 | 182 |
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Workout Graph
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