Kevin Douglas 5x250m/2:00r SkiErg
1,250m
Meters
3:49.1
Time
1:31.6
Pace
116
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 13:49.1 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 58 |
| Stroke Count | 237 |
| Drag Factor | 125 |
October 19, 2019 19:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,250m | 1:31.6 | 455 | 1865 | 58 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 60 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 60 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 59 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 57 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 58 | |
| r148m |
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Workout Graph
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