Kevin Douglas 10x3:00/1:30r SkiErg
8,362m
Meters
30:00.0
Time
1:47.6
Pace
630
Calories
157
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 44 |
| Stroke Count | 1363 |
| Drag Factor | 116 |
October 21, 2019 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,362m | 1:47.6 | 281 | 1266 | 44 | 157 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 45 | 146 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 45 | 176 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 46 | 148 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 45 | 155 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 44 | 151 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 44 | 152 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 44 | 161 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 45 | 156 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 46 | 160 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 45 | 166 |
| r216m |
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Workout Graph
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