Kevin Douglas v600m/4:00r...3 SkiErg
1,200m
Meters
3:38.6
Time
1:31.0
Pace
114
Calories
148
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 11:38.6 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1894 |
| Stroke Rate | 56 |
| Stroke Count | 219 |
| Drag Factor | 114 |
October 21, 2019 19:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.6 | 1,200m | 1:31.0 | 463 | 1894 | 56 | 148 | |
| 1:52.1 | 600m | 1:33.4 | 429 | 1777 | 55 | 147 | |
| r: 4:00 | 50m | ||||||
| 1:12.7 | 400m | 1:30.8 | 466 | 1905 | 55 | 139 | |
| r: 2:00 | 36m | ||||||
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 64 | 160 | |
| r: 2:00 | 32m | ||||||
| r118m |
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Workout Graph
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