Kevin Douglas 2x2000m/9:55r row
4,000m
Meters
13:47.0
Time
1:43.3
Pace
319
Calories
181
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,290m |
| Overall Time | 33:37.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 138 |
October 24, 2019 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 4,000m | 1:43.3 | 317 | 1390 | 30 | 181 |
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 30 | 0 |
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 30 | 181 |
| r290m |
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Workout Graph
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