Kevin Douglas 8x100m/1:00r SkiErg
800m
Meters
2:15.4
Time
1:24.6
Pace
81
Calories
157
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,147m |
| Overall Time | 10:15.4 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2287 |
| Stroke Rate | 64 |
| Stroke Count | 197 |
| Drag Factor | 140 |
October 23, 2019 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.4 | 800m | 1:24.6 | 578 | 2287 | 64 | 157 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | 142 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 64 | 152 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 62 | 154 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 64 | 157 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 64 | 160 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 64 | 160 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 64 | 163 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 69 | 169 |
| r347m |
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Workout Graph
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