Kevin Douglas 4x250m/1:30r SkiErg
1,000m
Meters
2:55.8
Time
1:27.9
Pace
99
Calories
170
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,166m |
| Overall Time | 8:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 58 |
| Stroke Count | 198 |
| Drag Factor | 137 |
October 23, 2019 19:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 1,000m | 1:27.9 | 515 | 2073 | 58 | 170 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 58 | 164 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 59 | 171 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 59 | 173 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 58 | 175 |
| r166m |
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Workout Graph
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