Kevin Douglas 3x3000m/2:00r row
9,000m
Meters
34:07.5
Time
1:53.7
Pace
640
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 40:07.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 134 |
October 28, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 9,000m | 1:53.7 | 238 | 1118 | 18 | 173 |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 18 | 165 |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 19 | 175 |
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 18 | 179 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.