Kevin Douglas 6x5:00/2:00r SkiErg
8,379m
Meters
30:00.0
Time
1:47.4
Pace
632
Calories
169
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,497m |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 43 |
| Stroke Count | 1309 |
| Drag Factor | 105 |
October 29, 2019 14:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,379m | 1:47.4 | 282 | 1272 | 43 | 169 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 44 | 158 |
| 5:00.0 | 1,399m | 1:47.2 | 284 | 1277 | 43 | 166 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 43 | 170 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 43 | 171 |
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 43 | 174 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 44 | 176 |
| r118m |
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Workout Graph
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