Kevin Douglas 4x1500m/3:00r row
6,000m
Meters
21:00.2
Time
1:45.0
Pace
468
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 33:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 133 |
October 30, 2019 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 6,000m | 1:45.0 | 302 | 1340 | 25 | 160 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 26 | 166 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 25 | 126 |
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 25 | 175 |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 27 | 176 |
| r94m |
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Workout Graph
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