Kevin Douglas v6000m/2:00r...3 SkiErg
12,000m
Meters
46:57.7
Time
1:57.4
Pace
816
Calories
156
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 52:57.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 1889 |
| Drag Factor | 96 |
November 02, 2019 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.7 | 12,000m | 1:57.4 | 216 | 1044 | 40 | 156 | |
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 40 | 155 | |
| r: 2:00 | 16m | ||||||
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 40 | 156 | |
| r: 2:00 | 18m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 41 | 159 | |
| r: 2:00 | 26m | ||||||
| r60m |
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Workout Graph
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