Kevin Douglas 5x250m/1:00r SkiErg
1,250m
Meters
3:49.8
Time
1:31.9
Pace
116
Calories
167
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 8:49.8 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 56 |
| Stroke Count | 228 |
| Drag Factor | 119 |
November 04, 2019 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,250m | 1:31.9 | 451 | 1850 | 56 | 167 |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 53 | 156 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 56 | 0 |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 55 | 168 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 59 | 171 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 58 | 175 |
| r152m |
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Workout Graph
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