Kevin Douglas 5x200m/1:30r SkiErg
1,000m
Meters
2:57.5
Time
1:28.7
Pace
97
Calories
152
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,199m |
| Overall Time | 10:27.5 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 61 |
| Stroke Count | 212 |
| Drag Factor | 140 |
November 05, 2019 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 1,000m | 1:28.7 | 501 | 2023 | 61 | 152 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 57 | 125 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 59 | 155 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 59 | 157 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 62 | 0 |
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 72 | 174 |
| r199m |
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Workout Graph
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