Kevin Douglas v500m/4:00r...3 SkiErg
1,350m
Meters
4:10.1
Time
1:32.6
Pace
124
Calories
171
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,442m |
| Overall Time | 16:10.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 59 |
| Stroke Count | 256 |
| Drag Factor | 128 |
November 08, 2019 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,350m | 1:32.6 | 440 | 1815 | 59 | 171 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 60 | 169 | |
| r: 4:00 | 29m | ||||||
| 1:04.6 | 350m | 1:32.2 | 445 | 1832 | 59 | ||
| r: 4:00 | 45m | ||||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 59 | 173 | |
| r: 4:00 | 18m | ||||||
| r92m |
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Workout Graph
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