Kevin Douglas v5:00/1:30r...9 SkiErg
7,796m
Meters
29:00.0
Time
1:51.5
Pace
562
Calories
159
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,999m |
| Overall Time | 42:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 41 |
| Stroke Count | 1224 |
| Drag Factor | 109 |
November 11, 2019 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,796m | 1:51.5 | 252 | 1166 | 41 | 159 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 39 | 151 | |
| r: 1:30 | 33m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 49 | 162 | |
| r: 1:30 | 49m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 40 | 156 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 53 | 164 | |
| r: 1:30 | 29m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 40 | 157 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 49 | 164 | |
| r: 1:30 | 22m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 41 | 154 | |
| r: 1:30 | 28m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | 169 | |
| r: 1:30 | 8m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 40 | 155 | |
| r: 1:30 | 10m | ||||||
| r203m |
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Workout Graph
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