Kevin Douglas 2x2000m/4:00r row
4,000m
Meters
14:28.1
Time
1:48.5
Pace
299
Calories
168
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 22:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 130 |
November 11, 2019 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 25 | 168 |
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 25 | 0 |
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 26 | 168 |
| r902m |
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Workout Graph
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