Kevin Douglas v15:00/2:00r...3 SkiErg
7,612m
Meters
30:00.0
Time
1:58.2
Pace
564
Calories
170
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 34:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 105 |
November 12, 2019 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 40 | 170 | |
| 15:00.0 | 4,181m | 1:47.6 | 281 | 1266 | 44 | 173 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 33 | 167 | |
| r: 1:00 | 0m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 43 | 171 | |
| r: 1:00 | 11m | ||||||
| r23m |
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Workout Graph
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