Kevin Douglas 4000m SkiErg
4,000m
Meters
15:38.7
Time
1:57.3
Pace
270
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 41 |
| Stroke Count | 650 |
| Drag Factor | 105 |
November 13, 2019 19:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 4,000m | 1:57.3 | 217 | 1045 | 41 | 152 |
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 41 | 147 |
| 3:07.4 | 1,600m | 1:57.1 | 218 | 1049 | 41 | 150 |
| 3:06.4 | 2,400m | 1:56.5 | 221 | 1061 | 42 | 154 |
| 3:06.1 | 3,200m | 1:56.3 | 222 | 1065 | 41 | 155 |
| 3:07.2 | 4,000m | 1:57.0 | 219 | 1052 | 42 | 154 |
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Workout Graph
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