Kevin Douglas 8x500m/1:00r row
4,000m
Meters
14:10.0
Time
1:46.2
Pace
311
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 22:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 130 |
November 13, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 4,000m | 1:46.2 | 292 | 1304 | 26 | 161 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 26 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 162 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 162 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 0 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 157 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 167 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 162 |
| r99m |
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Workout Graph
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