Kevin Douglas 10x200m/1:30r SkiErg
2,000
Meters
6:15.6
Time
1:33.9
Pace
190
Calories
149
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 21:15.6 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 58 |
| Stroke Count | 412 |
| Drag Factor | 130 |
November 15, 2019 18:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 2,000 | 1:33.9 | 423 | 1821 | 58 | 149 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 59 | 103 |
| 0:51.6 | 200 | 2:09.0 | 163 | 1255 | 44 | 116 |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 64 | 123 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 62 | 166 |
| 0:37.4 | 200 | 1:33.5 | 428 | 1828 | 59 | 166 |
| 0:35.8 | 200 | 1:29.5 | 488 | 1910 | 54 | 144 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 62 | 168 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 63 | 166 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1894 | 60 | 167 |
| 0:34.1 | 200 | 1:25.2 | 565 | 2217 | 63 | 172 |
| r355 |
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Workout Graph
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