Kevin Douglas 10x250m/2:30r row
2,500m
Meters
7:27.4
Time
1:29.4
Pace
240
Calories
159
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 32:27.4 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 33 |
| Stroke Count | 290 |
| Drag Factor | 132 |
November 18, 2019 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,500m | 1:29.4 | 489 | 1981 | 33 | 159 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 157 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 156 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 34 | 158 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 33 | 157 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 33 | 158 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | 159 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 163 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 34 | 161 |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 33 | 160 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 34 | 163 |
| r460m |
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Workout Graph
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