Kevin Douglas v5:00/1:30r...2 SkiErg
2,017m
Meters
7:22.2
Time
1:49.6
Pace
121
Calories
156
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:22.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 43 |
| Stroke Count | 309 |
| Drag Factor | 111 |
November 18, 2019 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.2 | 2,017m | 1:49.6 | 266 | 1214 | 43 | 156 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 42 | 149 | |
| r: 1:30 | 24m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 48 | 163 | |
| r: 1:30 | 0m | ||||||
| r24m |
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Workout Graph
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