Kevin Douglas 30:03 SkiErg
7,669
Meters
30:03.0
Time
1:57.5
Pace
519
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 100 |
November 22, 2019 18:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,669 | 1:57.5 | 215 | 1041 | 519 | 39 | 145 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 40 | 139 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 40 | 146 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 39 | 150 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 40 | 148 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 39 | 153 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 39 | 143 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 141 |
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Workout Graph
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