Kevin Douglas v10:00/2:30r...5 SkiErg
7,645m
Meters
30:00.0
Time
1:57.7
Pace
570
Calories
155
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 38:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 111 |
November 23, 2019 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 40 | 155 | |
| 10:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 43 | 170 | |
| r: 2:30 | 15m | ||||||
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 43 | 173 | |
| r: 2:00 | 16m | ||||||
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 28 | 102 | |
| r: 1:30 | 0m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 42 | 167 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 45 | 166 | |
| r: 1:00 | 18m | ||||||
| r80m |
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Workout Graph
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