Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
17:23.2
Time
1:44.3
Pace
398
Calories
174
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 33:23.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 132 |
November 27, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 5,000m | 1:44.3 | 308 | 1361 | 25 | 174 |
| 4:17.3 | 1,250m | 1:42.9 | 321 | 1404 | 25 | 168 |
| 4:15.7 | 1,250m | 1:42.2 | 327 | 1425 | 27 | 175 |
| 4:16.4 | 1,250m | 1:42.5 | 324 | 1416 | 26 | 177 |
| 4:33.8 | 1,250m | 1:49.5 | 266 | 1216 | 25 | 176 |
| r65m |
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Workout Graph
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