Kevin Douglas 5x750m/3:00r row
3,750m
Meters
12:26.6
Time
1:39.5
Pace
313
Calories
170
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,856m |
| Overall Time | 27:26.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 138 |
November 29, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,750m | 1:39.5 | 355 | 1521 | 27 | 170 |
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 27 | 160 |
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 27 | 168 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 27 | 171 |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 28 | 175 |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 30 | 177 |
| r106m |
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Workout Graph
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