Kevin Douglas 3x1000m/8:00r row
3,000m
Meters
10:05.3
Time
1:40.8
Pace
246
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 34:05.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 136 |
December 02, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 3,000m | 1:40.8 | 341 | 1473 | 28 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 29 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 28 | |
| r201m |
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Workout Graph
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