Kevin Douglas 20:00 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
320
Calories
80
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 135 |
December 02, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 18 | 80 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 88 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 19 | 53 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 34 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 16 | 113 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 18 | 116 |
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Workout Graph
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