Kevin Douglas 3x1000m/5:00r row
3,000m
Meters
10:01.6
Time
1:40.2
Pace
247
Calories
173
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 25:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 132 |
December 08, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,000m | 1:40.2 | 347 | 1494 | 30 | 173 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | 168 |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 30 | 174 |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 31 | 178 |
| r160m |
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Workout Graph
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