Kevin Douglas 30:00 row
8,313m
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
171
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 134 |
December 09, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,313m | 1:48.2 | 276 | 1249 | 21 | 171 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 23 | 162 |
| 12:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 21 | 169 |
| 18:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 22 | 173 |
| 24:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 22 | 175 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 22 | 176 |
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Workout Graph
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