Kevin Douglas 4x750m/3:00r row
3,000m
Meters
9:41.1
Time
1:36.8
Pace
260
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 21:41.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 132 |
December 13, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 3,000m | 1:36.8 | 385 | 1625 | 30 | |
| 2:28.1 | 750m | 1:38.7 | 364 | 1551 | 28 | |
| 2:26.3 | 750m | 1:37.5 | 377 | 1598 | 31 | |
| 2:24.3 | 750m | 1:36.2 | 393 | 1653 | 31 | |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 32 | |
| r131m |
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Workout Graph
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