Kevin Douglas 10x250m/3:00r row
2,500m
Meters
7:10.7
Time
1:26.1
Pace
255
Calories
155
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 37:10.7 |
| Average Watts | 548 |
|---|---|
| Calories Per Hour | 2184 |
| Stroke Rate | 38 |
| Stroke Count | 313 |
| Drag Factor | 133 |
December 14, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,500m | 1:26.1 | 548 | 2184 | 38 | 155 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | 119 |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 37 | 137 |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 42 | 141 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 38 | 167 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 38 | 162 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 36 | 162 |
| 0:42.7 | 250m | 1:25.4 | 562 | 2233 | 38 | 164 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 38 | 169 |
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 37 | 163 |
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 45 | 171 |
| r420m |
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Workout Graph
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