Kevin Douglas 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 131 |
December 18, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 19 | 145 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | 142 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 | 149 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 18 | 151 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 | 146 |
| 30:00.0 | 1,484m | 2:01.2 | 196 | 975 | 17 | 140 |
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Workout Graph
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