Kevin Douglas 3x2000m/4:00r row
6,000m
Meters
21:31.2
Time
1:47.6
Pace
453
Calories
176
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 33:31.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 132 |
December 20, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 6,000m | 1:47.6 | 281 | 1266 | 23 | 176 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 21 | 0 |
| 7:10.1 | 2,000m | 1:47.5 | 282 | 1268 | 24 | 174 |
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 27 | 179 |
| r59m |
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Workout Graph
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