Kevin Douglas v1250m/5:00r...3 row
2,000m
Meters
6:23.8
Time
1:35.9
Pace
176
Calories
166
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:23.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| Stroke Rate | 30 |
| Stroke Count | 200 |
| Drag Factor | 132 |
December 21, 2019 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.8 | 2,000m | 1:35.9 | 396 | 1663 | 30 | 166 | |
| 4:05.0 | 1,250m | 1:38.0 | 372 | 1579 | 30 | 167 | |
| r: 5:00 | 21m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 30 | 169 | |
| r: 3:00 | 28m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 34 | 163 | |
| r: 3:00 | 18m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.