Kevin Douglas 2x1250m/4:00r SkiErg
2,500m
Meters
10:46.3
Time
2:09.2
Pace
192
Calories
143
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 18:46.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 112 |
December 22, 2019 17:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.3 | 2,500m | 2:09.2 | 162 | 857 | 36 | 143 |
| 4:20.7 | 1,250m | 1:44.2 | 309 | 1362 | 45 | 172 |
| 6:25.6 | 1,250m | 2:34.2 | 95 | 628 | 30 | 114 |
| r310m |
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Workout Graph
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